To be healthy, one must eat a wide variety of vitamin-rich foods. But with the growing number of people consuming fast food today, most would probably prefer it over homemade food which is a much better healthier choice. This daily consumption of fast food and junk food is so bad that it is putting the health of many people at risk. In order to prevent serious health problems and maintain a healthy lifestyle, you should consume foods that are rich in antioxidant vitamins and minerals.
Eating a variety of antioxidant vitamins and mineral enriched foods can contribute to improving your quality of health for many years to come.
Now, here is a list of some superfoods that can help you achieve better health:
1. Berries including Blue Berries
All kinds of berries are rich in fiber that can help promote weight loss. Raspberries contain ellagic acid which has a compound that prevents cancer.
Avocados provide Vitamins A, B, C, E and K that are several important antioxidants along with glutathione.
It is a source of iron that transports oxygen from the lungs to all the cells in your body.
It is a highly alkalining nutritious superfood that contains the best sources of potassium which help in maintaining heart function and normal blood pressure.
Superfoods are not only categorized as fruits and vegetables. This kind of fish contains Vitamin D and omega-3 fatty acids. It is anti-inflammatory and can alleviate joint pain and reduce the risk of heart-disease.
Broccoli is one of the healthiest leafy green vegetables which is rich in vitamins A, C and folic acid. It also has sulforaphane that is considered a cancer-fighting agent.
7. Sweet potatoes
Sweet potatoes are high in alpha and beta carotenoids which are converted into an active usable form of Vitamin A by your body. These compounds can help keep your eyes, bones, and immune system healthy.
8. Cacao (Should be more than 60% Dark Chocolate)
Cacao is high in essential minerals that most people do not get in their diet. It has magnesium which is used in more than 275 biochemical reactions in the body. Cacao also contains manganese, zinc and iron.
Try to consume at least three to four servings daily of a variety of superfoods (even more is better) for optimal health.
Achieving better health is not only about the foods you consume. You must also include proper exercise that can help you become physically fit.